And if you don’t want to get a whole new standing desk, a converter can transform your regular worktop into one that is more ergonomic. By allowing you to work in different positions, a standing desk or standing-desk converter “puts less stress on the lower back and helps a person achieve a more upright position,” says Perna. “I have noticed that younger people are getting much more back pain and neck pain than they used to, and I feel it’s from the fact that screen time starts at a much earlier age than it did for older generations.” Alternating periods of sitting and standing can help manage those aches, which is where standing-desk converters come in. “Posture is a worsening problem,” says Jan Lefkowitz, a chiropractor at New York’s Body in Balance Chiropractic. An ideal work-from-home setup should accommodate both sitting and standing as well as offer changes of position to accommodate a variety of body types and postures. “Sitting for prolonged periods of time in front of a computer can cause significant upper-back and neck pain,” says chiropractor David Perna of Back & Body Medical. Working from your couch certainly has its comforts, but it isn’t easy on your posture.
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